Nine Arms of Wellness Programs
All my programs are based on my Nine arms of Wellness Philosophy. I will hold your hand and walk you through all the 9 arms of Wellness starting with the first and most important tier of Food , Hydration and Sleep.
You don’t have to get on another yo yo diet again… this is going to be a lifestyle change!!!
Interested in working together, but want to chat first?
Schedule FREE 30 min consult Transformational Optimal Health Activation Session!
DEEP DOWN, DO YOU KNOW THERE MUST BE A WAY “TO FINALLY ACHIEVE YOUR IDEAL WEIGHT AND BE FREE OF RESTRICTIVE DIETS”?
- Do you know you want to feel lighter and better in your body but don’t know how?
- Are you overwhelmed by conflicting nutritional information keto, vegan, paleo ?
- Have you had trouble being successful before and found you couldn’t do it alone?
I’m Here to Help
I specialize in helping women transitioning to menopause and beyond with stubborn weight and to alleviate their symptoms like hot flashes, fatigue, low libido, digestive distress and low metabolism so they can finally understand their body and the hormonal changes and experience Optimal health.
ANU IS A HEALER AND A GUIDE and a guide to support you in journeying home to yourself and your health. She knows the territory of what it means to heal and she shares her love, gifts, talents, step by step approach and commitment to whole foods, personalized nutrition. Wherever you are, Anu will meet you and support you in ACHIEVING YOUR GOALS. She is an INSIGHTFUL AND INTUITIVE COACH. Enjoy her plant based, sugar free and gluten free cookies and amazing almond butter. “
Moira Fitzpatrick, PhD, ND
Doubtful about how a health coach can help you when numerous diets and programs haven’t?
I DON’T BLAME YOU. THERE ARE SO MANY OUT THERE. HOW DO YOU KNOW THAT THIS IS THIS THE RIGHT FIT FOR YOU?
- Every program is CUSTOM TAILORED. I don’t have a ready made diet for you. We meet, we talk about your concerns be it losing weight, fixing your digestion, more energy and we come up with a perfect fit for you.
- WE TAKE TIME TO EXPLORE and find the root cause. This is not a quick fix program. I help you replace old habits with new ones that will serve you long after you are done with my program and moved on.
- THIS IS AN IN DEPTH LOOK INTO YOUR HEALTH. As a Functional Health coach I will not chase your symptoms but rather dig deep to figure out what exactly is going on in your body that’s preventing you from enjoying Optimal health that you desire.
End Tummy Turmoil
FREE 30 min Discovery Session INCLUDES:
- Uncover WHAT’S STOPPING YOU from experiencing Optimal Health.
- Why gut health is crucial for Optimal health.
- How your FOOD CHOICES MAY BE DERAILING YOUR GUT HEALTH and therefore your desire for Optimal health and wellbeing.
- GET A CLEAR METHODICAL PLAN to transforming your health in 90 days through Whole foods and lifestyle changes.
- A brief introduction to the Nine arms of Wellness Programs 90 day.
Private One-on-One Coaching
Lose the weight and keep it off with:
90 day VIP BODY TRANSFORMATION or
90 day JUMPSTART PROGRAM
Do you want to look and feel your best ?
Are you frustrated that your symptoms are not taken seriously?
Do you seriously want to say goodbye to fatigue, hot flashes, digestive issues, low libido, vaginal dryness, and last but not the least stubborn weight gain?
Do you want your old sexy body back ?
If you answered YES to any of the these questions, than THIS POWERFUL 90 DAY PROGRAM is FOR YOU!
In this program you will
GET CLARITY on why women gain weight during menopause
DETERMINE how to eat for YOUR UNIQUE PHYSIOLOGY in a way that does not leave you feeling deprived and hangry!
GAIN CONFIDENCE as prepping healthy meals becomes infinitely easier.
Discover how to EAT WITHOUT COUNTING CALORIES.
Finally, understand that you don’t need unhealthy yo yo diets to LOOSE THE WEIGHT.
FEEL more IN TUNE with your body
“THE NINE ARMS OF WELLNESS“ will be weaved throughout the entire program depending on your specific needs.
90 day JUMPSTART PROGRAM
As my signature one on one jumpstart offering, this program is very personal and we will work together closely as you begin to lose weight. We’ll meet or speak via phone or Zoom,2 times a month for 45 minutes. This allows for continuity and accountability so you will be successful in following this program to lose the desired weight and address the menopausal symptoms that are preventing you from feeling your best.
All sessions are easily conducted over the phone or via Skype. If you live in the area we can meet in-person if you prefer.
90 day VIP BODY TRANSFORMATION
As my signature one on one offering, this program is very personal and we will work together closely as you begin to lose weight. We’ll meet or speak via phone or Zoom,3 times a month for 45 minutes. This allows for continuity and accountability so you will be successful in following this program to lose the desired weight and address the menopausal symptoms that are preventing you from feeling your best.
As my VIP client I’ve added a free consultation and B12/MIC IM injections with La Jolla Naturopath and founder of Wildcraft Medicine , Dr. Emily Poccia, ND
VIP CLIENT BONUSES
- Half Day in the Kitchen with Anu (Cooking classes , Mindful Chewing or Prep)
- A binder for your favorite recipes, resources and education
- 15% discount on A Nu Way products
- 15% discount on Yearly Cleanses (Spring and fall)
- Unlimited Text or Phone support
- Food samples specially prepared for you by Anu
Grocery Store Tour
Learn to healthy options & meal choices and NAVIGATE WITH EASE.
This is a fun field trip to your local health food store.
This is the perfect if:
You WANT TO START EATING HEALTHIER , but you have no idea where to BEGIN.
Going to THE GROCERY STORE FEELS LIKE A CHORE and reading all those labels takes up WAY too much time
Fine tune your health!
This option is best for the person who just wants to FINE TUNE EXISTING HEALTH PROGRAM and is MOTIVATED TO MAKE CHANGE WITH SUPPORT but would like an objective view of their current habits and choices.
This service includes an extensive food and lifestyle review, a ONE HOUR CONSULT and written RECOMMENDATIONS and RESOURCES
“After several colds within a few short months, I was concerned that there was more going on than I was giving credit to and decided to embark on a nutrition journey with Anu. SHE FOCUSED ON MY GUT HEALTH. Through several months of holding me accountable and compassionately teaching and guiding me with her extensive knowledge of how food effects not just the brain and gut but whole body. In 3 months the inflammation I had grown used to was dramatically reduced. I had grown used to was dramatically reduced. I FEEL BETTER, SLEEP BETTER, and I HAVEN’T BEEN SICKsince. She is knowledgeable, non judgmental, generous and very kind.”
-Susan G., Realtor
Prep with Anu
BE SLIMMER and HEALTHIER, convenience leads to consistency!
Do you want to eat healthy?
Make healthy meals for your family?
Do these plans go by the wayside when you come home after a hard days work and the refrigerator is empty?
The one big thing that prevents us from making healthy choices is the availability of healthy choices on demand!
UNCOVER what’s stopping you from experiencing OPTIMAL HEALTH.
- 5 days of prepared salads in your refrigerator?
- If you had soups ready to in a jar?
- If you opened the pantry you have tons of healthy snacks?
- If you had healthy bowls to take to work?
This is exactly what we will do in the Prep to a slimmer and healthier you class. IN THIS 2 HOUR CLASS YOU WILL:
- Prep salads for 5 days
- Prep soups for 5 days
- Using the 12 daily staples to amp your daily micronutrients
- Binder with Recipes
- Shoppers Guide
UPGRADE YOUR Restaurants/School MENU with healthy options.
Want to UPGRADE YOUR MENU with healthy foods?
Do you want to BE MORE PLANT FORWARD but not sure how?
Do you have CUSTOMERS ASKING for VEGAN, GLUTEN FREE, or OIL FREE OPTIONS?
Having both vegan and gluten free menu options is a valuable plus, and hiring a Plant Based Consultant could be one of the most important steps you take to boosting your restaurant revenue!
Let’s talk about your menu. I’m happy to help.
With so many states passing a bill for plant based options now is the time to rethink your school cafeteria menu to be inclusive.
Do you have students who are: TYPE 1, VEGAN, VEGETARIAN, CELIAC, KOSHER or HALAL?
I am a former High School Teacher, and I understand the needs of our students and I know how to make things tasty but healthy!
For further information please click the below link to tell us about your needs and to set up a time to talk.