NINE ARMS OF WELLNESS PHILOSOPHY
Health and Wellness is not something you find in a Doctor's office. It is dependent on you and how you live your life. According to Wellness Inventory creator ,Dr.John Travis, Wellness is not the absence of Illness.He came up with the Illness-Wellness Continuum that illustrates the relationship of the treatment paradigm to the wellness paradigm.There are actually many degrees of wellness, just as there are many degrees of illness.
Wellness is not a static state. The Illness Wellness Continuum speaks to me because many clients who come to me are ill and going through treatments with their doctors but that does not mean they cannot aspire for high level Wellness. Even death can be from a place of wellness.
Nine arms of wellness was born because of my belief in a holistic approach to high level wellness. Sure eating a kale salad helps but Wellness is much more than that! Your overall High wellness includes your Physical , Mental, Spiritual, Envoirnmental, and Social Wellness.
Nine Arms of Wellness Programs
All my programs are based on my Nine arms of Wellness Philosophy. I will hold your hand and walk you through all the 9 arms of Wellness starting with the first and most important tier of Food , Hydration and Sleep.
You don’t have to get on another yo yo diet again… this is going to be a lifestyle change!!!
Interested in working together, but want to chat first?
Schedule FREE 30 min consult Transformational Optimal Health Activation Session!
- Every program is CUSTOM TAILORED. I don’t have a ready made diet for you. We meet, we talk about your concerns be it losing weight, fixing your digestion, more energy and we come up with a perfect fit for you.
- WE TAKE TIME TO EXPLORE and find the root cause. This is not a quick fix program. I help you replace old habits with new ones that will serve you long after you are done with my program and moved on.
- THIS IS AN IN DEPTH LOOK INTO YOUR HEALTH. As a Functional Health coach I will not chase your symptoms but rather dig deep to figure out what exactly is going on in your body that’s preventing you from enjoying Optimal health that you desire.
End Tummy Turmoil
FREE 30 min Discovery Session INCLUDES:
- Uncover WHAT’S STOPPING YOU from experiencing Optimal Health.
- Why gut health is crucial for Optimal health.
- How your FOOD CHOICES MAY BE DERAILING YOUR GUT HEALTH and therefore your desire for Optimal health and wellbeing.
- GET A CLEAR METHODICAL PLAN to transforming your health in 90 days through Whole foods and lifestyle changes.
- A brief introduction to the Nine arms of Wellness Programs 90 day.
3 MONTH PERSONALIZED COACHING PROGRAMS
- 90 day VIP BODY TRANSFORMATION FOR WOMEN OVER 50
- 90 day VIP BODY TRANSFORMATION FOR YOUNG MUMS
- 90 day VIP BODY TRANSFORMATION FOR MEN OVER 50
- 90 day OPTIMAL HEALTH COACHING
90 day VIP BODY TRANSFORMATION FOR WOMEN OVER 40
In this program you will
- GET CLARITY on why women gain weight during menopause
DETERMINE how to eat for YOUR UNIQUE PHYSIOLOGY in a way that does not leave you feeling deprived and hangry!
GAIN CONFIDENCE as prepping healthy meals becomes infinitely easier.
Discover how to EAT WITHOUT COUNTING CALORIES.
Finally, understand that you don’t need unhealthy yo yo diets to LOOSE THE WEIGHT.
FEEL more IN TUNE with your body.
- “THE NINE ARMS OF WELLNESS“ will be weaved throughout the entire program depending on your specific needs.
As my signature one on one offering, this program is very personal and we will work together closely as you begin to lose weight. We’ll meet or speak via phone or Zoom, 3 times a month for 45 minutes. This allows for continuity and accountability so you will be successful in following this program to lose the desired weight and address the menopausal symptoms that are preventing you from feeling your best.
VIP CLIENT BONUSES
- Half Day in the Kitchen with Anu (Cooking classes , Mindful Chewing or Prep)
- A binder for your favorite recipes, resources and education
- 15% discount on A Nu Way products
- 15% discount on Yearly Cleanses (Spring and fall)
- Unlimited Text or Phone support
Wellness Consult-Fine tune your health!
This option is best for the person who just wants to FINE TUNE EXISTING HEALTH PROGRAM and is MOTIVATED TO MAKE CHANGE WITH SUPPORT but would like an objective view of their current habits and choices.
This service includes an extensive food and lifestyle review, a ONE HOUR CONSULT and written RECOMMENDATIONS and RESOURCES
“After several colds within a few short months, I was concerned that there was more going on than I was giving credit to and decided to embark on a nutrition journey with Anu. SHE FOCUSED ON MY GUT HEALTH. Through several months of holding me accountable and compassionately teaching and guiding me with her extensive knowledge of how food effects not just the brain and gut but whole body. In 3 months the inflammation I had grown used to was dramatically reduced. I had grown used to was dramatically reduced. I FEEL BETTER, SLEEP BETTER, and I HAVEN’T BEEN SICKsince. She is knowledgeable, non judgmental, generous and very kind.”
-Susan G., Realtor
Virtual Meal Prep with Anu
BE SLIMMER and HEALTHIER, convenience leads to consistency!
Do you want to eat healthy?
Make healthy meals for your family?
Do these plans go by the wayside when you come home after a hard days work and the refrigerator is empty?
The one big thing that prevents us from making healthy choices is the availability of healthy choices on demand!
UNCOVER what’s stopping you from experiencing OPTIMAL HEALTH.
- 5 days of prepared salads in your refrigerator?
- If you had soups ready to in a jar?
- If you opened the pantry you have tons of healthy snacks?
- If you had healthy bowls to take to work?
This is exactly what we will do in the Prep to a slimmer and healthier you class. IN THIS 2 HOUR CLASS YOU WILL:
- Prep salads for 5 days
- Prep soups for 5 days
- Using the 12 daily staples to amp your daily micronutrients
- Binder with Recipes
- Shoppers Guide