Well-being is defined as the optimal state of your physical and mental health. The 15 engaging questions below are focused on science-based areas which together form the foundation of our well-being. Your best guess at your scores will give you a snapshot of your level of well-being. While our genes control some of our health and well being we are in charge of our well being and quality of life. How well are you driving your body, mind and spirit? At the end of the assessment, you will see a Well-Being Score based on the sum of your responses. * adapted from WellcoachesName* First Last Email* 1.PURPOSE: I believe that I am crafting a life that has meaning and a sense of purpose – it’s a work of art.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12342.NUTRITION: I put high octane fuel (healthful foods) in my tank to keep my energy and performance high.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12343.PHYSICAL ACTIVITY: I exercise my body with vigor more days than not so that I’m fit and strong and ready for whatever life throws my way.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12344.NUTRITION: I put high octane fuel (healthful foods) in my tank to keep my energy and performance high*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12345.ENERGY: I keep my energy high from morning to night, so I am rarely too tired for ANYTHING.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12346. MINDSET: I have a positive and optimistic can do outlook - I believe that I can accomplish whatever I set my mind and body to do*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12347.WEIGHT MANAGEMENT: I am the boss of my weight – I feel in charge and competent.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12348.GRATITUDE: I am always on the lookout for ways to say thank you and do good deeds that aren’t expected.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time12349.FINANCES: I plan and control my finances so they don’t control me.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time123410.OBSESSIONS: I watch for any emerging obsessions or addictions (e.g. email, Internet, being right, smoking, drinking, drugs, work, exercise, eating, gambling, shopping); if they arise I work diligently on overcoming them, getting help if I need it.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time123411.MEDICAL: I am responsible when it comes to getting medical tests, seeking medical advice, and managing any health issues.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time123412.RECHARGE: I make time regularly to recharge my batteries and have fun.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time123413. RELATIONSHIPS: I work hard to connect with people and build great relationships.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time123414.LIFE ISSUES: I appreciate that life brings pain and I seek help when needed to process undigested life issues, harvesting the wisdom and strength they endow.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time123415.BEST SELF: I understand that my life`s journey is to strive to be my best by developing my strengths, continually learning, and viewing setbacks as the biggest growth opportunities of all.*Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time1234What's your score?*54 to 60-You're in charge of your health and well-being: an inspiring role model, supporting and encouraging others. 48 to 53- On your way to taking charge of your health and well-being. 36 to 47- Still a novice and learning how to be in charge of your health and well-being. 35 and below -At the start of your journey to take charge of your well-being. Seek support and encouragement from others. How did you do? If you'd like to have a conversation with me about your well-being, hit SUBMIT, enter your email address, and I'll be in touch with you shortly.
