• Well-being is defined as the optimal state of your physical and mental health. The 15 engaging questions below are focused on science-based areas which together form the foundation of our well-being. Your best guess at your scores will give you a snapshot of your level of well-being. While our genes control some of our health and well being we are in charge of our well being and quality of life. How well are you driving your body, mind and spirit? At the end of the assessment, you will see a Well-Being Score based on the sum of your responses. * adapted from Wellcoaches
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • Rate yourself from 1-4 : 1=Rarely 2= Once In a while 3= Half of the time 4 =Most of the time
  • 54 to 60-You're in charge of your health and well-being: an inspiring role model, supporting and encouraging others.
    48 to 53- On your way to taking charge of your health and well-being.
    36 to 47- Still a novice and learning how to be in charge of your health and well-being.
    35 and below -At the start of your journey to take charge of your well-being. Seek support and encouragement from others.
    How did you do? If you'd like to have a conversation with me about your well-being, hit SUBMIT, enter your email address, and I'll be in touch with you shortly.