90 Days Lose the Weight Program for Busy Mums

Feel strong and toned in your body! Learn how to maintain a healthy lifestyle. And will teach you how to make sustainable diet and lifestyle choices that will help you and your family.

Welcome to Nine Arms of Wellness

I am a National Board-Certified Functional Health coach and a Plant Based Chef. I believe that Optimal Health is our birthright, and it is up to us to claim it. My role as a health coach is to empower you to take the next step you feel is right in your journey to Optimal Health!

If you are wondering where or how to begin this journey the first step is to schedule a 30 min free consult with me.

Schedule a 30 min free consult.

I was able to heal my body with the right food and lifestyle choices for me. I will guide you as you embark on this journey to Optimal Health. What are you waiting for?

Let’s get started!

Warmly
Anu Simh

Anu Simh 30 Min

"I lost weight and gained energy"

Entering Menopause

My Story

It was the summer of 2010. I was entering Menopause. My gut was a mess. I was a mess. Everything I ate made me feel bloated. I was constipated one day fine the next day. I was tired all the time. My mood was no longer stable. I stopped trusting my body. My reaction to food was all over the place. I was always skinny but all of a sudden I started adding some pounds! I went to so many doctors. The most irritating part of it all was my symptoms were dismissed as something trivial!

Anu changed my life for the better this past year! She was exactly what I needed to get back into shape and learn what my body really needed! The reason Anu’s method works is because she doesn’t just tell you what you need to do; she actually helps YOU decide on your own goals... read more

Dr. Deepu

03/03/2021

I approached Anu about 6 months ago because I was tired of struggling with the weight I had gained over the years and I wanted to get healthy. Working with Anu I have lost over 28 lbs, lowered my blood pressure and cholesterol through diet and lifestyle modifications. I have learned healthy…

Priscilla M.

12/01/2020

When I first reached out to Anu I was mentally sluggish, overmedicated for my thyroid condition and was struggling with high blood pressure and high blood sugar. Within 60 days my A1 c went down from 5.7 to 5.3 and I was able to get off the medication . The most significant overall change that…

Gayle F.

09/01/2020

I instantly felt safe working with Anu, she was extremely caring, vigilant, and adaptive to my non-vegan lifestyle and personal goals and needs. She listened to my concerns and helped me find the root of what was causing me such severe pain and discomfort. I highly recommend Anu if you would…

Molly W.

3/20/2020

Understanding that I can use food to heal myself was an incredibly powerful realization and put me in control of my own health. Anu will specialize a program just for you and gently, respectfully, and very lovingly move you in the direction of the health and well being you desire and deserve.

Celestine T.

3/20/2020

I have learned a truly healthy way to eat and to create an enjoyable life long lifestyle, which was my goal! I not only feel better, but I have also seen NOTABLE IMPROVEMENTS IN MY METABOLISM with RESULTING IN WEIGHT LOSS. The bonus is that...

Rachel S.

3/20/2020

In my busy Pilates studio I always talk to my clients about their overall wellbeing. When I feel that they might need some extra help with their diet, I am very happy to refer them to Anu Simh since I know that she will care for them as much as I do and that they WILL BENEFIT ENORMOUSLY from…

Fiona A.

3/20/2020

When I met Anu I felt tired, fat and sluggish. My cholesterol and A1 C were both high. Since I’ve seen Anu, (3 months), both my cholesterol and A1C have lowered significantly. I feel so much lighter in my body! I HAVE MORE ENERGY! I'VE LOST 10lbs! My belly is flatter and I don’t feel bloated...

Lisa W.

3/20/2020

I was struggling with Constipation, weight gain, concern over high fat vs low fat foods and a pending kidney donation when I reached out to Anu. I lost 16 LBS, have a far more regular digestion, a stable protocol of supplements, a successful kidney donation and a commitment to healthy eating...

Sandra

03/20/2020

I am excited to share my journey to health and happiness! I met Anu at a business meeting and was instantly captivated by her. She looked healthy, feminine, and beautiful, I on the other hand sat there in my chair with overwhelming fatigue. I imagined what life would be like to be her. I wanted her…

Kelly C.

3/20/2020

WHY CHOOSE A HEALTH COACH?

Health coaches are experts on human behavior, motivation, and health. They are “change agents” who help their clients set and achieve health goals and build new habits.